Podcast Recommendations: Mental Health

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As we explore the theme of mental health this week, here are some podcasts you can listen to while working from home. All centred around issues of mental health and thinking, the podcasts will provide tips and tricks for positive thinking during this period. Happy listening!

Mental Illness Happy Hour
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

Meditation Minis
Perfect for both beginners and those with less time, these simple and snappy guided meditations will calm your anxiety, help overcome negative thinking, increase your confidence and sharpen your mental focus. A perfect addition to your work from home routine!

The Overwhelmed Brain
This podcasts discusses a variety of topics we’ve all thought about. From relationships to self-worth and adversity. With all the time we have with our own thoughts at the moment, learn to understand those thoughts at a deeper level. The Overwhelmed Brain will hopefully make your brain less overwhelmed.

Do you have any recommendations? Let us know what they are on social media!

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